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Saint QuranYoga....Q? and A.
FORUM de la Faculté De Médecine , Djillali liabes .... Sidi Bel Abbes :: Département De Médecine :: Actualités et Revues médicales
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Yoga....Q? and A.
par "amira" le Lun 27 Juil 2009, 13:27
1.
Is yoga a religion?
No. However, it can be part of a religious/spiritual practice.
2.
Is yoga a replacement for conventional treatment?
No. You should continue any current medication or treatment program. Yoga can help relieve the symptoms of various conditions, and it's good for your overall well being, but it's not a treatment itself. And remember: If you do have specific health problems, make sure your health care provider knows you are planning to take up yoga.
3.
I'm not that flexible. Can I still practice yoga?
Of course! You may want to start with a beginner's class. Yoga allows you to work at your own pace within your own limitations. No one expects you to be able to do advanced postures right away—or even ever. But the advantage is that yoga will make you more flexible.
4.
Why does yoga have all these health benefits?
Scientists aren't exactly sure why yoga has physiological benefits, but at least some of its success can be attributed to stress reduction, the relaxation response and the "exercise" element with benefits that parallel other forms of exercise.
5.
I have several books on yoga. Do I really need to take a class?
Yoga practitioners generally maintain that the best way to learn is in person. If you are homebound, there are countless books, Web sites and DVDs available. Just remember that the best and safest way to learn is with a teacher guiding you
Is yoga a religion?
No. However, it can be part of a religious/spiritual practice.
2.
Is yoga a replacement for conventional treatment?
No. You should continue any current medication or treatment program. Yoga can help relieve the symptoms of various conditions, and it's good for your overall well being, but it's not a treatment itself. And remember: If you do have specific health problems, make sure your health care provider knows you are planning to take up yoga.
3.
I'm not that flexible. Can I still practice yoga?
Of course! You may want to start with a beginner's class. Yoga allows you to work at your own pace within your own limitations. No one expects you to be able to do advanced postures right away—or even ever. But the advantage is that yoga will make you more flexible.
4.
Why does yoga have all these health benefits?
Scientists aren't exactly sure why yoga has physiological benefits, but at least some of its success can be attributed to stress reduction, the relaxation response and the "exercise" element with benefits that parallel other forms of exercise.
5.
I have several books on yoga. Do I really need to take a class?
Yoga practitioners generally maintain that the best way to learn is in person. If you are homebound, there are countless books, Web sites and DVDs available. Just remember that the best and safest way to learn is with a teacher guiding you
"amira"- Modérateur/Modératrice
-
Date d'inscription: 13/07/2009
Age: 18
Niveau d'étude: 2eme année médecine
Méssage Perso: life is a school where we learn how to live,but sometimes we need others to help us that's why i wanna share my knowledges with others,learn from each one and have a beautiful friendship
ameel- Modérateur/Modératrice
-
Date d'inscription: 22/06/2009
Age: 18
Niveau d'étude: 3ème année chirurgie dentaire
Méssage Perso: le secret du bonheur n'est pas de faire ce qu'on aime mais d'aimer ce qu'on fait!!!!!
hadj bekkouche- Modérateur/Modératrice
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Date d'inscription: 10/02/2009
Age: 21
Niveau d'étude: 3ème année chirurgie dentaire
Méssage Perso: salut tous le monde
de rien mes amies
"amira"- Modérateur/Modératrice
-
Date d'inscription: 13/07/2009
Age: 18
Niveau d'étude: 2eme année médecine
Méssage Perso: life is a school where we learn how to live,but sometimes we need others to help us that's why i wanna share my knowledges with others,learn from each one and have a beautiful friendship
Angel_eye- Modérateur/Modératrice
-
Date d'inscription: 24/10/2008
Age: 19
Niveau d'étude: 2eme année médecine
Méssage Perso: Le plus grand effort de l'amitié n'est pas de montrer nos défauts à un ami, c'est de lui faire voir les siens...
perla- Serial posteur
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Date d'inscription: 26/08/2009
Age: 19
Niveau d'étude: 1ère année médecine
Méssage Perso: "La santé est un état de complet bien-être physique, mental et social, et ne consiste pas seulement en une absence de maladie ou d'infirmité."
ahlame- Modérateur/Modératrice
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Date d'inscription: 18/12/2008
Age: 20
Niveau d'étude: 3eme année médecine
Méssage Perso: ملآ السنابل تنحني تواضعا
و الفارغات رؤوسهن شوامخ
"amira"- Modérateur/Modératrice
-
Date d'inscription: 13/07/2009
Age: 18
Niveau d'étude: 2eme année médecine
Méssage Perso: life is a school where we learn how to live,but sometimes we need others to help us that's why i wanna share my knowledges with others,learn from each one and have a beautiful friendship
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